Fenu...what? Fenugreek! Also known as methi, fenugreek is a very important ingredient in Indian households. It is used in almost every preparation of curry, dal or paratha. So why does this culture use it so much? Fenugreek seeds and leaves are jam packed with medicinal properties and health benefits. Here the top 5 reasons why you should add this spice your diet.
1) Digestion - fenugreek is rich in fibre and antioxidants. When ingested, it helps remove harmful toxins from the body, aiding in digestion. Adding fenugreek seeds to your tea, will help relieve indigestion and stomach pain.
2.) Weightloss - add fenugreek to your weightloss diet by chewing soaked methi seeds in the morning on an empty stomach. The natural fibre in the fenugreek will swell and fill your stomach, suppressing your appetite and aiding your weightloss goals.
3) Increases Breast Milk Production - fenugreek ranks high among the ‘must haves’ for new mothers. The steroid diosgenin in the spice acts to increase milk production in lactating mothers.
4) Helps Prevent Colon Cancer - The fibre in fenugreek binds to toxins in food and flushes them out. Removing toxins helps protect the mucus membrane of the colon from cancer.
5) Soothes Sore Throat and Reduces Fevers - when taken with a spoonful of lemon and honey, fenugreek works wonders to reduce fever by nourishing the body. The soothing effect of mucilage in this powerful herb also helps to reduce coughing and throat pain.